Liz Stewart has spent more than two decades immersed in the world of human healing, growth, and transformation. Her journey began in the dance studio, where she discovered early on how profoundly the mind and body communicate. That understanding became the compass for her life’s work.

With over 20 years as a neuromuscular therapist—and a rich background working with executives, celebrities, parents, and everyday individuals, Liz developed an exceptional ability to see the patterns that keep people stuck. She witnessed firsthand that most people aren’t limited by their potential, but by unconscious survival-based wiring that quietly shapes their choices.

Determined to help people break free from those patterns, Liz expanded her expertise into psychology, nursing, and neuroscience. Today, she is a neuroscience coach, speaker, consultant, and the creator of She Rewires Life —a brand and podcast devoted to helping individuals understand their brains, transform their inner world, and step into their fullest potential.

Liz blends evidence-based neuroscience with a grounded, compassionate approach that makes change feel not only possible, but deeply empowering. She is passionate about translating complex science into simple, practical tools that people can use in their everyday lives—whether through her coaching, her podcast, or the digital resources she creates.

With degrees in psychology and nursing and a long career in neuromuscular therapy, Liz brings a rare integrative perspective to her work. Her clients describe her as warm, wise, and deeply intuitive—someone who sees the human behind the habit and the potential behind the pattern.

Above all, Liz is devoted to helping individuals move out of survival mode, release long-held limitations, and create lives that feel aligned, expansive, and meaningful. Her mission is simple: to guide people through the process of rewiring their brains and reclaiming the life they were always meant to live.